Shapa is a numberless smart scale that helps you focus on positive behavior change. Here’s our Shapa review after six weeks of use. Judy and I were planning our next big adventure. We were looking forward to hiking, snorkeling and trying a helmet dive in the Caribbean. While we try to stay fit and ready…
While staying pretty close to home this year, we needed a way to stay fit without a gym. We decided to try a C25K app. Check out our Couch to 5K Running Challenge. We have been trying to stay fit. Last year, I had been swimming regularly. It’s a low-impact form of exercise that I…
I have been using Street Parking Fitness App for Workout of the Day WOD exercise inspiration. My review, I really like this functional strength training program. Note: Originally posted April 2020 and updated December 2021. Why I Exercise At Home I like to stay fit. Exercise not only helps me on my journey to achieve…
I’ll share my 5 favorite kettlebell exercise moves and how you can get fit at home or on the road while using minimal personal fitness equipment. Why I Do Kettlebell Exercise At Home I like to stay fit. Exercise not only helps me on my journey to achieve my fitness goals but it also is…
Hiking, cycling, kayaking or swimming, you want to say yes to any cool outdoor adventure opportunities. Consider fitness challenges to prepare for fun. One of the best parts of travel is all of the fun and adventurous activities you can do; hiking, cycling, kayaking, sailing, and more. When those outdoor adventure opportunities arise, you want…